It’s known commonly that coffee gives you a boost of energy. But did you try using in a work out scenario. Compounds in coffee restrict the production of lactic acid which is the usual sign for muscle fatigue. So coffee fights muscle fatigue and boosts energy by helping the cell burn its reserves. It’s kind of like doping in a mild way but it will help you last longer at your exercise.
C’mon its coffee. It will not just stop at that. It’s a superman in disguise. Based on this research, coffee supposedly increases your willingness to invest effort too which means good news. More of exercise and more willingness too. Another research shows how coffee helps in keeping yourself awake and feeling less tired. Though it is done on bike rides it can be safely presumed that it’s a result overall.
All this means only one thing. If you are already a coffee drinker. Bravo! Good for you. If you are not, do start now :D